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Second ActFarrah Herbert shares how endurance sports keep her physically and mentally well
Fitness expert Lucy Charles-Barclay shares the low-impact, full-body routine we need in our sixties and beyond Fitness professional Liz Hilliard shares the supplements she takes and the diet she follows to stay on top form Claire Slim shares how taking up a new hobby heralded a new era of fitness Fitness expert Liz Hilliard shares her secret to her super-sculpted body at 70 Karen Guttridge, 62, believed she was too old to get into running – until she tried it! Fitness expert Caroline Idiens shares her top tips with HELLO! Women can lose up to 8% of muscle mass per decade during menopause Four inspirational women over 50 share why exercise is so important to them Tasha Thompson, 43, is tackling her first-ever ultramarathon this year. Here she shares why running is better than ever in midlife Jude Palmer took up an extreme hobby which helped ease the stress of daily life Kate Rowe-Ham tells HELLO! why keeping fit doesn’t have to be hard work!