Keeping up with the Kardashians star Kourtney Kardashian is known for her healthy lifestyle and fit physique – so what does she eat and drink to stay on such top form?
Kourtney once revealed her morning routine on her lifestyle website Poosh – and her breakfast go-to may surprise you!
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1) Kourtney Kardashian's get glowing collagen drink
Kourtney starts her day at 7am, when she takes time to pray while looking out of her window at nature. At 7.10am she has a collagen drink and says, "I never skip it."
The drink in question is her Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes powder, which she mixes with room-temperature water. The Keeping Up With the Kardashians star tells readers that the collagen gives her skin a glow and keeps her hair and nails healthy.
2) Homemade turmeric and ginger tea for nutrients
Then it's a quick change into workout clothes before grabbing some homemade apple tea containing turmeric and ginger, which Kourtney has every day "for a dose of nutrients". You can take a look at her recipe here to make at home yourself. The star takes this with her on 'morning carpool' aka the school run.
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3) A brain-boosting shake
Later in the morning, Kourtney enjoys an avocado shake, boosted with protein powder and E3Live + BrainOn, which she says "promotes a balanced mood and increased focus and clarity".
She then adds collagen powder, MCT oil (helps burn fat) and Hawaiian spirulina (tones skin).
4) The Matcha Latte
Kourtney's signature Matcha Latte is a staple at morning editorial meetings for her Poosh lifestyle website. While she has made matcha lattes from scratch, she recently added an easy supplement-boosted shortcut to her Vital Proteins x Poosh collab, Matcha Latte Collagen Vibes, a powder that you just add to hot water or non-dairy milk and drink.
"The foundation of a happy and healthy lifestyle starts with a positive morning routine," says the star. "I do everything I can to set a great tone for my day by focusing on my mind and body." Who's ready to give Kourtney's diet a go?
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