Menopause

From menopause symptoms to perimenopause myths, a our expert-approved menopause content is here to help you navigate this exciting new life stage with practical advice from those who have been there

TOP TIPS

Menopause skincare: 11 essentials for menopausal women plus expert advice

I went looking for expert guidance and the best menopause skin care products available now to cope with my changing skin

I went through early menopause – now I help other women through it

Menopause coach Emma Neville, 44, shares what she learned when she went through the life change

Menopause-washing: How to tell if a meno-friendly product is worth your money

We share how to decode if menopause skincare and more will truly make a difference

'I'm in my twenties - should menopause be on my mind?' Here's what you need to know according to a junior beauty writer

Once a topic that was hush-hush, escaping talk about menopause now seems near impossible...

I’m a celebrity personal trainer - these 5 habits will keep your body young

Perimenopausal? London’s ‘best personal trainer’ Louisa Drake shares her non-negotiable tips

Halle Berry, 57, details the bizarre way she found out she was perimenopausal

The Bond actress is currently dating musician Van Hunt

Nobody told me menopause would impact my friendships

Second Act

'I tried a menopause spa day – I've never felt so relaxed'

HELLO!'s Parenting Editor reviews Carey's Manor Hotel's new Moments for Me Menopause Spa Day

What a menopause expert wants you to know about bladder weakness

Stress incontinence is common in midlife, reassures Lauren Chiren

Perimenopause inspired me to grow out my grey - then dye it back again

Celebrity make up artist Donna May Clitheroe, 46 shares her story with HELLO!

Meditation in menopause: The 'secret weapon' you need to try

New research by University College London found that meditation is key to managing menopause brain fog. We spoke to people who have tried it for their verdict

What a 51-year-old PT wants you to know about exercise in menopause

Fitness expert Caroline Idiens shares her top tips with HELLO!

Ricki Lake, 55, showcases incredible 30lbs weight loss transformation amid perimenopause

The Hairspray actress and her husband, Ross Burningham, embarked on a transformative four-month journey

What menopause experts want you to know about your new era

HELLO! spoke to menopause oracles for their expert advice on navigating the challenging period

Clear brain fog with this totally free menopause hack you probably haven't thought of

Wellness expert Simone Thomas shares her secret to a healthy menopause

I found out my driving anxiety was a surprising symptom of perimenopause

Jo Hoare is en route to conquering her paralysing fear of driving after discovering a link with the perimenopause

Can you delay menopause? New research suggests that you can

This groundbreaking research is centered on ovarian tissue freezing

I’m a menopause expert - here’s how to be happy in menopause

Author and menopause expert Dr. Louise Newson shares her tips for keeping a positive mindset during menopause

What is male menopause and is it real?

From the age of 40, men also experience aging-related hormonal changes

Why strength training is a must during menopause

Women can lose up to 8% of muscle mass per decade during menopause

Dry Jan: menopause made me do it

Beauty Editor, Donna Francis, 47 explains how menopause has helped her cut back on drinking, and why she is so much happier for it

Exclusive: Penny Lancaster shares her brilliant 'red wristband' idea as she helps break women's health taboos

Wellbeing of Women celebrity ambassadors Davina McCall, Penny Lancaster and Mariella Frostrup opened up about women's health

Can weightloss alleviate menopause symptoms? A nutritionist explains

The National Health Service recognises weight gain as a common menopausal symptom

Menopause and insomnia, tips on how to manage it effectively according to a nutritionist

Between 35-60 per cent of women going through menopause will experience insomnia.

How my husband and I navigated the minefield of menopause

Personal trainer Kate Rowe-Ham, 47, shares why menopause marks an exciting new chapter in her marriage

Five smart ways to deal with perimenopause according to a nutritionist

Accredited nutritionist Faye James gives her five key dietary tips in managing perimenopause. See details.

Lisa Vanderpump opens up how her 'brutal menopause' left her feeling like a teenager everyday

Lisa will star in the new season of Vanderpump Rules on Bravo and Hayu

'How I navigated the perimenopause from anxiety and brain fog back to my clear-thinking self'

HELLO!'s Editor at Large and host of our In A Good Place podcast Rosie Nixon shares her personal journey

I am a fitness expert and these 4 simple habits will keep you healthy and strong during menopause

Kate Rowe-Ham tells HELLO! why keeping fit doesn’t have to be hard work!

Is stress making your menopause worse? An expert explains

Celebrity personal trainer Monique Eastwood shares why feeling stressed spells trouble in menopause – and how her friends helped her through it

Is perimenopause causing your hair to fall out?

A change in hormones can mean a change in hair

Why does nobody talk about the incredible positives of menopause?

Makeup icon Ruby Hammer, 62, shares the joy she's found since menopause – prepare to be inspired

Suffering from menopause symptoms? The £27 herbal patches that fans are claiming as a ‘lifesaver’

Kickstart your menopause wellness journey with this natural remedy...

Try this super-fun exercise to strengthen your pelvic floor – it's not a Kegel, I promise

Celebrity personal trainer Monique Eastwood shares why menopause can cause pelvic floor issues – and what to do about it

Menopause made me feel like an imposter – but now I'm more liberated than ever

Menopause doesn't have to entirely focus on what we lose, we gain things too, says 54-year-old Anna Richards

How I knew I was going through perimenopause: The 12 debilitating signs

Faye James explains the 12 symptoms you may experience through perimenopause

Lisa Rinna reveals the 'terrifying' treatment that alleviated 'suffering' from challenging menopause experience: 'Haven't looked back'

The Real Housewives of Beverly Hills alum opened up about her decision to undergo hormone replacement therapy

I had the worst perimenopause, here's how I fixed it